I hate to exercise without having fun or exercising just for the sake of exercising...except if I'm simply trying to boost my self-discipline. Here is my twist on the typical workout.
Stretching (flexibility)=Yoga
Lifting weights (strength training)=climbing gym or climbing outside
Endurance/aerobic work (instead of one's typical running, swimming, etc.)=capoeira, hiking, mountain biking
Perhaps these activities aren't as effective as normal weights, running, and typical stretching positions IF I were consistent with all of those things. But I am not...so I am sticking to my ginga.
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