Avoiding the Gym

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I hate to exercise without having fun or exercising just for the sake of exercising...except if I'm simply trying to boost my self-discipline.  Here is my twist on the typical workout.

Stretching (flexibility)=Yoga

Lifting weights (strength training)=climbing gym or climbing outside

Endurance/aerobic work (instead of one's typical running, swimming, etc.)=capoeira, hiking, mountain biking

Perhaps these activities aren't as effective as normal weights, running, and typical stretching positions IF I were consistent with all of those things.  But I am not...so I am sticking to my ginga.

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